Delicious and Nutritious: 3 Medical Cookie Recipes to Satisfy Your Sweet Tooth

Category : | Sub Category : Posted on 2023-10-30 21:24:53

Introduction: Who says cookies have to be indulgent treats? We believe that satisfying your sweet tooth can also be an opportunity to sneak in some beneficial ingredients. In this blog post, we will show you three medical cookie recipes that are not only delicious but also packed with nutritious ingredients. From immunity-boosting ingredients to heart-healthy flours, these cookies are a guilt-free way to satisfy your cravings. So grab your apron and let's get baking! 1. Immunity-Boosting Oatmeal Raisin Cookies: Ingredients: - 1 cup rolled oats - 1 cup whole wheat flour - 1/2 cup raisins - 1/4 cup honey - 1/4 cup unsweetened applesauce - 1/4 cup melted coconut oil - 1 teaspoon cinnamon - 1/2 teaspoon baking soda - 1/4 teaspoon salt Instructions: 1. Preheat the oven to 350F (175C) and line a baking sheet with parchment paper. 2. In a large bowl, combine the oats, flour, raisins, cinnamon, baking soda, and salt. 3. In a separate bowl, mix together the honey, applesauce, and melted coconut oil. 4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined. 5. Drop tablespoon-sized portions of cookie dough onto the prepared baking sheet and flatten them slightly. 6. Bake for 10-12 minutes or until golden brown. 7. Allow the cookies to cool completely before enjoying. These oatmeal raisin cookies are a powerhouse of immune-boosting ingredients. Rolled oats are rich in beta-glucan, a type of fiber that enhances immune function. Raisins are packed with antioxidants, vitamins, and minerals that support a healthy immune system. With the natural sweetness of honey and the added aroma of cinnamon, these cookies are a tasty way to stay healthy. 2. Heart-Healthy Dark Chocolate Avocado Cookies: Ingredients: - 1 ripe avocado, mashed - 1/2 cup almond or oat flour - 1/3 cup unsweetened cocoa powder - 1/4 cup honey or maple syrup - 1/4 cup dark chocolate chips - 1 teaspoon vanilla extract - 1/2 teaspoon baking soda - Pinch of salt Instructions: 1. Preheat the oven to 350F (175C) and line a baking sheet with parchment paper. 2. In a bowl, whisk together the mashed avocado and honey until creamy. 3. Add the almond or oat flour, cocoa powder, baking soda, vanilla extract, and salt. Mix well. 4. Fold in the dark chocolate chips. 5. Drop tablespoon-sized portions of cookie dough onto the prepared baking sheet. 6. Bake for 10-12 minutes or until the edges are set. 7. Allow the cookies to cool for a few minutes before transferring them to a wire rack to cool completely. These delectable dark chocolate avocado cookies not only satisfy your chocolate cravings but also promote heart health. Avocado is a fantastic source of heart-healthy monounsaturated fats, while dark chocolate is rich in antioxidants and has been linked to lower blood pressure. Enjoy these cookies as a guilt-free treat that your heart will thank you for. 3. Energy-Boosting Almond Butter Protein Cookies: Ingredients: - 1 cup almond butter - 1/2 cup coconut flour - 1/4 cup honey - 1/4 cup unsweetened almond milk - 1/4 cup chocolate protein powder (optional) - 2 tablespoons chia seeds - 1 teaspoon vanilla extract - 1/2 teaspoon baking soda - Pinch of salt Instructions: 1. Preheat the oven to 350F (175C) and line a baking sheet with parchment paper. 2. In a mixing bowl, combine the almond butter, honey, almond milk, vanilla extract, baking soda, and salt until smooth. 3. Stir in the coconut flour, chocolate protein powder (if using), and chia seeds until well combined. 4. Roll tablespoon-sized portions of dough into balls and place them on the prepared baking sheet. 5. Flatten each ball slightly with a fork. 6. Bake for 10-12 minutes or until golden brown. 7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. These almond butter protein cookies are perfect for when you need an energy boost. Almond butter is a great source of healthy fats, protein, and fiber, while chia seeds provide a dose of omega-3 fatty acids and antioxidants. With a touch of sweetness from honey and a satisfying crunch, these protein-packed cookies will keep you fueled You can find more about this subject in http://www.doctorregister.com Want to gain insights? Start with http://www.tinyfed.com Visit the following website http://www.foxysweet.com